Improvement in Smash 4 VII – Training Regimens

**If you’re unfamiliar with Smash, this probably isn’t the post for you unless you’re curious. In order to get a full understanding of this, you should be familiar with Smash’s game mechanics and lingo (EX: Forward Air = Fair), specifically the mechanics for Super Smash Bros. Wii U.

Let’s talk about how you train. Back in my post about fundamentals, I said that you had to play for at least 30 minutes every day if you wanted to improve. However, just playing for 30 minutes isn’t going to help you. You want to narrow down what you’re practicing on any given day, much like how an athlete trains different skills and works out different parts of their body on different days. You need a Training Regimen.

Now, what your regimen should be is a fairly loose subject. It can range from practicing a certain technique with a character to match up knowledge. Whatever you choose, there’s a certain way to practice those techniques. Now, I’m not going to say that the way I practice is superior; everyone learns differently. You need to find what works best for you when it comes to training. If you’re lost, follow my guidelines to at least set up a base. These are if you’re practicing alone against CPU’s. Obviously, you can practice with other players, but make sure that when practicing a MU you play someone who uses the character you want to practice against in tournament.


Play the MU you want to practice 10 times in a row. Pick the stages you want to practice on (if you don’t care, choose the stages you know you’ll be playing the MU on and pick randomly).


Play against any character, any (legal) stage, and practice only a couple fundamental skills at a time. Don’t just beat up on the CPU – really think as you try to apply those fundamental concepts. This includes pausing to


Techniques are tricky. A lot of players will practice a technique and then go into a match and try to use it and fail horribly. Why? Because they’ve only been practicing in training mode. They haven’t applied the technique to an actual match where they’re not in complete control of the situation. The way I practice a technique is to practice execution, and then try and use it while fighting CPU’s in the same training session. I keep doing this and reserve using it in friendlies until I’m comfortable using it against CPU’s, and then I’ll start using it in friendlies. Once I become comfortable in friendlies, I’ll use it in tournament.

The key here is to practice execution, then application. Rinse and repeat that for techniques.

Creating Your Training Regimen

Okay, let’s get down to creating your training regimen. The one guideline you should follow is at least half your time should be dedicated to fundamentals. You should plan out your regimen each week based on the previous week and try and improve on what you think you need to improve on. For example, recently I went to Mashfest, and I lost very decisively to Luigi twice, and struggled to win against another. I would definitely include MU practice against Luigi in the next couple of weeks to try and see what I can do to improve my knowledge of the match up. If new tech has been discovered, start dedicating some time the following week to implement it.

Here’s a sample from when I was playing Project M heavily. I only played for 30 minutes every day I trained, 5 days a week.

30 mins Fundamentals

15 mins Fundamentals
15 mins IDC stuff

15 mins Fundamentals
15 mins Fox MU Practice

15 mins Fundamentals
15 mins Wolf MU Practice

30 mins Fundamentals

15 mins IDC stuff
15 mins Falco MU Practice

Wave Dash Wednesday – no training

You can probably tell which MU’s I struggled with since I was practicing them. If you notice, my week starts with Thursday and ends with Wednesday. That’s because the local tournament, Wave Dash Wednesday (WDW), was on Wednesdays, so there was no need to practice on that day. It’s also the day that I would re-evaluate what MU’s or other techniques I wanted to work on and update my regimen. Again, this is just a base to help you get started. The most important thing to do is stick to it and keep updating it as you improve.

If you’ve got locals you go to, make sure you factor those in. There’s absolutely no need to practice on the day of a local. You don’t want to burn yourself out by training too much. Also, if you’re serious about doubles, make sure to try and include that in your regimen as well. As you can see, doubles wasn’t a big priority for me back then.

With a training regimen, you can start taking charge of how you’ll be improving instead of just playing and not having any focus. If you’re serious about winning, I highly suggest you implement one.

Just Sayin’

I – Fundamentals
II – A Different Way to Look at Match Ups
III – Attitude
IV – Friendlies
V – Stages
VI – Preparing for a Tournament
VIII – Character Loyalty

Check out the BONUS series!

IX – The Plateau
X – Practice Methods I
XI – Practice Methods II
XII – Practice Methods III
XIII – At a Tournament
XIV – Practice Methods BONUS IV
XV – Game Flow